Wellness 101:
Quick and Powerful Self-Care Techniques
Wellness 101:
Quick and Powerful Self-Care Techniques
"I try to model healthy behavior, but in my position, my stress level is what is going to end up killing me."
CEO, Hospital, Senior Executive Wellness & Self-Care Study Participant
Welcome to SOHL’s foundational training. Here, you’ll learn basic techniques to improve your health and effectiveness, and ultimately the health of your organization. The evidence is in: Wellness is the future. In this session, the SOHL team will teach you evidence-based self-care skills that consider your unique needs.
Takeaways
- Personalized self-assessment of your 7 Sources of Health (Purpose, Body, Mind, Creativity, Emotions, Community, and Environment).
- A general understanding of the ROI of a systematic approach to self-care practices for your organization.
- Access to SOHL’s training website, which is a wealth of information on wellness practices and the future of healthcare.
This immersive training is comprised of 7 modules that include an introduction to the 7 sources of health, community self-care, burnout prevention, and much more.
Training Options
The SOHL team caters to your organizations needs and timelines. Available options include:
- 2-hour training: Modules 1 & 2
- 4-hour training: Modules 1-4
- 8-hour training: Modules 1-6
- 2 Day training (15 hours): Modules 1-7
